Cleanse your body and boost your vitality the healthy way

Contains more than 90 specially selected step-by-step recipes, ranging from soups, smoothies and breakfast ideas to sustaining salads, healthy fish and poultry dishes and mouthwatering desserts, each crammed with vital nutrients and cleansing properties

Includes a detailed introduction, which explains what toxins are, where they are found, and how they can be avoided, as well as checklists of foods that should be included and those that should be excluded during a detox

Choose from an intense one-week regime or a more comprehensive two-week detox plan

Contains ideas for exercise, complementary therapies and how to detox your home, as well as how to prepare for and follow the programme and sample menu planners

Beautifully illustrated with more than 500 stunning colour photographs and contains a full nutritional analysis of every recipe