"When I was introduced to Erin's work, I discovered how to truly feel and embody my desires. Suddenly the link between my mind, body, and desires made perfect sense. This book is for you if you're ready to move smoothly into a life you love." - Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence You know the drill.
You've written your affirmation, created your vision board, chanted a mantra, meditated, and followed all the standard advice to overcome self-doubt and become your best self. Yet, do you find yourself struggling to make all the different paths of well-being merge into one singular, cohesive, self-improved you? In her tri-fold approach to creating change, holistic wellness and fitness expert Erin Stutland will help you harness together your body's mental, physical, and spiritual energy in service of what you want. By repeating positive mantras with movement, you will: - become more mindful and stay in the moment, helping to prevent negative thinking; - allow your positive mantras to take up all your mind space, not giving negative thoughts room to exist; - use every ounce of energy in your body and voice to create your best life; and - feel good in your mind and heart and body because you're taking care of all of you at once.
Stutland offers nine foundational mantras, along with stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to enhance its resonant power. And even if you only have 10 minutes a day to spare, her 14-day plan will help you infuse the power of movement, mantra, and self-reflection into your everyday routine.