Brave New Girl : Seven Steps to Confidence by Chloe Brotheridge

9780241400432 Michael Joseph
    Delivery time:7-10 Days
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The NEW book from renowned hypnotherapist, anxiety expert and bestselling author of The Anxiety Solution It's time to be the most confident version of yourself . . .

'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . .

This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health. Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: * Feel more confident* Spend less time worrying and people-pleasing* Build self-belief * Reach your full potential * Assertively set boundaries for a happier, healthier youBrave New Girl reveals how everyone can follow their path to confidence. Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail