Happy Gut Guide : Know More, Live Well, Feel Great by Wendy Green
Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being.
This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to:Improve your digestion with a healthy, balanced dietSoothe your gut with simple de-stressing techniques and good sleep habitsBoost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly mealsMake your own fermented probiotic foodsStrengthen your immune system and feel happier