Eat Well Look Great : Nutrition and lifestyle beauty secrets to make you feel good from the inside out by Dr Sarah Brewer
9781859063989 Eddison Books
Most of us have niggling beauty issues, yet just resign ourselves to putting up with them. But we don't have to!In EAT WELL LOOK GREAT, Dr Sarah Brewer reveals her nutrition and lifestyle secrets for beating common beauty problems, based on the principles of nutritional medicine. From cellulite and dull hair to bags under the eyes and age spots, discover what you should - and shouldn't - be eating to nourish your beauty from the inside out.
There's also advice on key superfoods to make a part of your everyday beauty regime - as part of your diet and as topical treatments to tone, soothe, zap, refresh and more. Plus you'll find lifestyle tips and guidance on useful supplements and effective salon techniques, too.