Eat Well Stay Well : What to Eat to Beat Common Ailments by Dr Sarah Brewer

9781859063712 Connections Book Publishing Ltd
utrition is our first line of defence against disease and a well-chosen diet can alleviate and help prevent just about any health condition. Here, Dr Sarah Brewer reveals what to eat to beat fifty common ailments, based on the principles of nutritional medicine. From high blood pressure to eczema, and osteoarthritis to depression, find out what you should and shouldn t be eating to give your health a fighting chance. With tasty recipes to try, plus advice on key superfoods offering all-round health benefits, EAT WELL STAY WELL shows you how to eat your way to staying healthy and happy as you age.