321diet

Rosemary Conley's 3-2-1 Diet by Rosemary Conley

9781780895659 Century

 

There really is a better way to diet! Rosemary Conley has devised a plan to suit the way you eat. Whether you are a Grazer, a Feaster or a Comfort Eater, The 3-2-1 Diet has an eating plan designed especially to suit you. The 3-2-1 Diet combines 'light' eating days (800 kcals) with 'normal' eating days when you can eat and drink what you like, including alcohol and high-fat treats.

Week One - 3 light days and 4 normal days of eating Week Two onwards - 2 light days and 5 normal days Staying Slim - 1 light day and 6 normal eating days Losing weight has never been so easy!

!
 <<